Academic Adventures

Training Log #1: Completing the 3rd Okumusashi Long Trail Race

12/16/2025 kotoni

Articles in English

Race Report: The 11th Tsukuba Renzan Tenku Road & Trail Run in Ishioka (Part 1)

01/07/2025 kotoni

General Updates

Registration is now open for the 3rd Oku-Musashi Long Trail Race!

12/22/2024 kotoni

Articles in English

Morning Trail Running

12/22/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 3)

12/11/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 2)

12/08/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 1)

12/08/2024 kotoni

General Updates

止むを得ないトレーニングの中断、、、

09/27/2021 kotoni

General Updates

ストレスフルな状況でもトレーニングボリュームを落とさないために

08/08/2021 kotoni

General Updates

ストレスと向き合うために必要な価値観と目標について

08/04/2021 kotoni

• 1
• 2
• 3
• 4

Articles in English

Race Report: The 11th Tsukuba Renzan Tenku Road & Trail Run in Ishioka (Part 1)

01/07/2025 kotoni

Articles in English

Morning Trail Running

12/22/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 3)

12/11/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 2)

12/08/2024 kotoni

Outdoor Adventures

Race Report: The 2nd Okumusashi Long Trail Race 2024 (Part 1)

12/08/2024 kotoni

Outdoor Adventures

And yet flower petals are falling like a snowstorm

03/24/2021 kotoni

Academic Adventures

Training Log #1: Completing the 3rd Okumusashi Long Trail Race

12/16/2025 kotoni

Academic Adventures

適度な水分補給と運動強度を設定し、熱中症に負けずにトレーニングを続けよう

08/03/2021 kotoni

Academic Adventures

お腹の筋肉を鍛えるために必要な基礎知識

07/05/2021 kotoni

Academic Adventures

睡眠中の血中酸素を測ってみよう！

06/20/2021 kotoni

Academic Adventures

生命維持に必要なエネルギーの量について

06/07/2021 kotoni

Academic Adventures

運動した量と消費したエネルギーの量を知ることで、目標が驚くほど簡単に見えてくる

06/06/2021 kotoni

Articles in English

Morning Trail Running

12/22/2024 kotoni

Hop & Malt Adventures

A reward for all my hard work! Delicious craft beer! But wait, what exactly is an IPA?

03/12/2021 kotoni